Latest Posts

Crunchy Chewy Granola Bars (vegan and gluten free)

January 16, 2021 | 1,634 Comments

With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved.  They are protein packed, delicious and a perfect any time snack.  Proof that “unrefined can taste so fine”…….and even great!   Enjoy! Ingredients: 3 cups of rolled oats […]

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Frozen Protein Cookie Dough-Balls. (Vegan and Gluten Free)

January 9, 2021 | 2,309 Comments

Have a sweet tooth but don’t want to derail your efforts at choosing healthy snacks?   If you love the taste of unbaked cookie dough, then you are in for a sweet treat.   These almond flour cookie dough balls encased in a sprinkling of rolled oats and cinnamon are kept frozen for an “any […]

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“Help” and Wellness….The right coach is the answer to winning results.

August 8, 2016 | 2,390 Comments

Hi friends, In the spirit of the Olympics, I am here to cheer you on and to sign up as your nutritionist and health coach.  I can help you reach the top of your game……whether that means losing weight, learning to prepare delicious healthy meals or just feeling energized and in control of your health. […]

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Hi everyone! It’s me, Ruthie, your new “health broker”.

July 25, 2016 | 427 Comments

Welcome to my new site! Join me as I blah-blah-blog about anything and everything related to health, nutrition, and wellness. As we go about our daily lives, establishing goals and making decisions, we are constantly presented with with a plethora of confusing and conflicting information about what best nourishes our bodies. Consider me to be your “health broker”! Just as […]

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