It’s back to school time and the scramble to find healthy unprocessed snacks can be frustrating. With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved. They are protein packed, delicious and a perfect any time snack. Proof […]
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Have a sweet tooth but don’t want to derail your efforts at choosing healthy snacks? If you love the taste of unbaked cookie dough, than you are in for a sweet treat. These almond flour cookie dough balls encased in a sprinkling of rolled oats and cinnamon are kept frozen for an “any […]
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Hi friends, In the spirit of the Olympics, I am here to cheer you on and to sign up as your nutritionist and health coach. I can help you reach the top of your game……whether that means losing weight, learning to prepare delicious healthy meals or just feeling energized and in control of your health. […]
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Welcome to my new site! Join me as I blah-blah-blog about anything and everything related to health, nutrition, and wellness. As we go about our daily lives, establishing goals and making decisions, we are constantly presented with with a plethora of confusing and conflicting information about what best nourishes our bodies. Consider me to be your “health broker”! Just as […]
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It’s back to school time and the scramble to find healthy unprocessed snacks can be frustrating. With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved. They are protein packed, delicious and a perfect any time snack. Proof […]
Have a sweet tooth but don’t want to derail your efforts at choosing healthy snacks? If you love the taste of unbaked cookie dough, than you are in for a sweet treat. These almond flour cookie dough balls encased in a sprinkling of rolled oats and cinnamon are kept frozen for an “any […]
