How I Can Help You?

 

Here’s just a few things I can help you with:

  • Weight loss and weight maintenance
  • Food allergies and intolerances, including gluten-free living
  • Plant-based diets
  • Eating plans for advanced health challenges, such as pre-diabetes and Type 2 diabetes
  • Getting energized for low-energy people
  • Taking the stress out of meal planning

And here’s how I can help you:

  • Individualized nutrition and wellness plans to complement your lifestyle
  • Consultations where I will share expertise in nutrition + years of experience working around dietary restrictions to help you meet your health goals
  • 1-on-1 supermarket shopping “field trips” where I will demystify the confusing and contradictory health claims of foods and products, helping you fill your cart with healthy, easy-to-prepare meals and snacks
  • Recipes for delicious plant-based home cooked meals and healthy treats!