Here’s just a few things I can help you with:
- Weight loss and weight maintenance
- Food allergies and intolerances, including gluten-free living
- Plant-based diets
- Eating plans for advanced health challenges, such as pre-diabetes and Type 2 diabetes
- Getting energized for low-energy people
- Taking the stress out of meal planning
And here’s how I can help you:
- Individualized nutrition and wellness plans to complement your lifestyle
- Consultations where I will share expertise in nutrition + years of experience working around dietary restrictions to help you meet your health goals
- 1-on-1 supermarket shopping “field trips” where I will demystify the confusing and contradictory health claims of foods and products, helping you fill your cart with healthy, easy-to-prepare meals and snacks
- Recipes for delicious plant-based home cooked meals and healthy treats!
