Crunchy Chewy Granola Bars (vegan and gluten free)

 It’s back to school time and the scramble to find healthy unprocessed snacks can be frustrating.  With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved.  They are protein packed, delicious and a perfect any time snack.  Proof […]

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Hi everyone! It’s me, Ruthie, your new “health broker”.

Welcome to my new site! Join me as I blah-blah-blog about anything and everything related to health, nutrition, and wellness. As we go about our daily lives, establishing goals and making decisions, we are constantly presented with with a plethora of confusing and conflicting information about what best nourishes our bodies. Consider me to be your “health broker”! Just as […]

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