Crunchy Chewy Granola Bars (vegan and gluten free)

With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved.  They are protein packed, delicious and a perfect any time snack.  Proof that “unrefined can taste so fine”…….and even great!   Enjoy! Ingredients: 3 cups of rolled oats […]

Hi everyone! It’s me, Ruthie, your new “health broker”.

Welcome to my new site! Join me as I blah-blah-blog about anything and everything related to health, nutrition, and wellness. As we go about our daily lives, establishing goals and making decisions, we are constantly presented with with a plethora of confusing and conflicting information about what best nourishes our bodies. Consider me to be your “health broker”! Just as […]