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Month: August 2016

“Help” and Wellness….The right coach is the answer to winning results.

August 8, 2016
 |  2,390 Comments
 |  Uncategorized

Hi friends, In the spirit of the Olympics, I am here to cheer you on and to sign up as your nutritionist and health coach.  I can help you reach the top of your game……whether that means losing weight, learning to prepare delicious healthy meals or just feeling energized and in control of your health. […]

Ruthie is the only health coach + nutritionist you'll ever need! Healthy hacks and guidance to help you achieve your lifestyle and nutrition goals.

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About Ruthie's Healthy Kitchen

The only health coach + nutritionist you'll ever need! Healthy hacks and guidance to help you achieve your lifestyle and nutrition goals.

Crunchy Chewy Granola Bars (vegan and gluten free)

With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved.  They are protein packed, delicious and a perfect any time snack.  Proof that “unrefined can taste so fine”…….and even great!   Enjoy! Ingredients: 3 cups of rolled oats […]

Frozen Protein Cookie Dough-Balls. (Vegan and Gluten Free)

Have a sweet tooth but don’t want to derail your efforts at choosing healthy snacks?   If you love the taste of unbaked cookie dough, then you are in for a sweet treat.   These almond flour cookie dough balls encased in a sprinkling of rolled oats and cinnamon are kept frozen for an “any […]

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