Hi friends, In the spirit of the Olympics, I am here to cheer you on and to sign up as your nutritionist and health coach. I can help you reach the top of your game……whether that means losing weight, learning to prepare delicious healthy meals or just feeling energized and in control of your health. […]
With many protein and granola bars containing refined sugars and a long list of processed and questionable ingredients, these homemade bars are both adult and kid approved. They are protein packed, delicious and a perfect any time snack. Proof that “unrefined can taste so fine”…….and even great! Enjoy! Ingredients: 3 cups of rolled oats […]
Have a sweet tooth but don’t want to derail your efforts at choosing healthy snacks? If you love the taste of unbaked cookie dough, then you are in for a sweet treat. These almond flour cookie dough balls encased in a sprinkling of rolled oats and cinnamon are kept frozen for an “any […]
